One to One Treatments
Please see below for treatments which our offered privately in the Prana Yoga Space Studio on a one to one basis.
Please email email@example.com for bookings and more information.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an “attunement” given by a Reiki master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life.
Reiki is Japanese for ‘spiritual energy’ and is also a word used to describe a system of natural healing. This method was developed by Mikao Usui in the early 20th century.
Reiki is the energy that nourishes and maintains all living things. When this energy flows unobstructed, there is balance and harmony within and around us, and we experience a sense of peace, even during difficult times.
Reiki treatments can help healing both physically and emotionally. It is a practice that is open to any belief system and can safely be used alongside other conventional treatment and is suitable for anyone.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, mind and spirit creating many beneficial effects that include relaxation and feelings of peace and tranquillity.
Cristian is a certified Level 2 Reiki practitioner and has been treating people since 2004.
What is Yoga Therapy?
Yoga Therapy is the use of Yoga where there is a specific health need or needs.
Yoga Therapy uses the tools that you would find in many Yoga classes; postures, working with the breath, meditation, awareness of the body and/or mind, relaxation, and these are directed to the needs and ability of the person concerned.
The aim of Yoga Therapy is to promote good health for the person as a whole – the emphasis of this work may be towards the body, the mind, the emotions or a combination of these.
A health problem may be primarily in one of these aspects, for example, back pain caused by poor posture. Yoga Therapy would then focus on working with the body and Yoga postures. If the back pain is exacerbated by stress, then including Yoga to help calm the mind, for example breathing techniques, will be very useful too.
Our health is a dynamic combination of body and mind. Long term physical conditions are commmonly associated with depression and a variety of feelings – sadness, loss, frustration, anger. Our emotional health affects our physical health too, although this is difficult to quantify.
Yoga can bring us awareness of the body and mind; and more understanding of how to help the body, emotions or patterns of thinking and provides a practical approach to developing a positive state of health.
Molly is a certified yoga therapist. Yoga therapy tailors a range of yogic tools to meet the needs of the individual. It aims to bring about balance in all aspects of that individuals life creating a happy and harmonious relationship with the world around them.